Imagine the comforting aroma of slow-cooked dals, the creamy texture melting in your mouth, a taste of home no matter where you are. East End Moong Whole brings you that authentic flavour, a pantry staple for nourishing meals and delicious culinary adventures, delivered directly to your door anywhere in Ireland.
Features & Benefits
- Naturally sweet and earthy flavour.
- Versatile legume for soups, stews, salads, and more.
- Easy to digest and a good source of protein and fibre.
- Convenient 1kg pack for regular use.
- Ideal for vegetarian and vegan diets.
Product details
| Attribute |
Value |
| Brand |
East End |
| Weight |
1kg |
| Origin |
India |
| Dietary Info |
Vegetarian, Vegan |
| Best For |
Dals, soups, salads, sprouts |
Usage Inspirations
- Prepare a classic Moong Dal Tadka: Simmer the moong dal with turmeric, ginger, and garlic, then temper with ghee, mustard seeds, cumin, and curry leaves for an authentic Indian dish.
- Make a light and refreshing Moong Dal Soup: Combine cooked moong dal with vegetable broth, spinach, and lemon juice for a healthy and flavourful soup.
- Sprout moong beans for a nutritious addition to salads and sandwiches. Soaking the beans for 24 hours and rinsing them daily promotes sprouting.
- Create a hearty Moong Dal Khichdi: Combine moong dal with rice and vegetables for a one-pot comfort meal.
Frequently Asked Questions
How should I store Moong Whole?
Store in a cool, dry place in an airtight container away from direct sunlight and moisture. This will help to preserve its freshness and prevent infestation.
Is this product suitable for vegetarians and vegans?
Yes, Moong Whole is a plant-based product and is suitable for both vegetarians and vegans.
What is the best way to cook Moong Whole?
Rinse the moong dal thoroughly before cooking. It can be cooked in a pressure cooker, pot, or slow cooker until soft and tender. Soaking it for a few hours beforehand can reduce cooking time.
Can I use this to make sprouts?
Yes, moong beans are excellent for sprouting. Soak them in water for 8-12 hours, then drain and rinse them thoroughly. Keep them in a sprouting jar or container, rinsing them twice a day, until they sprout. This usually takes 2-3 days.
What are the health benefits of eating Moong Whole?
Moong Whole is a good source of protein, fibre, and essential nutrients like iron and potassium. It is also low in fat and easy to digest, making it a healthy addition to your diet.
Why Buy from Domomart.ie
- Enjoy speedy 2-day delivery across Ireland.
- Get the best quality ingredients at competitive prices.
- Shop from a wide selection of ethnic and international foods in one place.
- Experience the convenience of online shopping with a trusted Irish retailer.
- Visit us in person at our stores in Navan and Dún Laoghaire.
